As you can see, sucess is still hard to come by!

Hallmarks of addiction

University of Vermont professor John Hughes, an expert on nicotine dependence, says the scientific consensus is that "the core of the issue [over dependence] is the loss of control over use. The drug controls you -- you don't control the drug."

Specifically:

  • You're not able to stop using it when you decide to
  • You use the drug despite clear evidence that it is harming you
  • There are clear withdrawal symptoms defined including, in the case of nicotine, depressed mood, insomnia, irritability and difficulty concentrating

According to these standards, says Hughes, who is past president of the Society for Research on Nicotine and Tobacco, "there's no doubt that nicotine produces addiction." He also cites anecdotal evidence about the strength of the compulsion for nicotine -- or tobacco smoke containing nicotine. "If you put people in a position where it's hard to get, they will go to great lengths to get cigarettes. From World War II, there are records of starving people trading food for cigarettes in concentration camps."

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HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Tell as many other people as possible about this. It could save their lives!

 

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